Summer Training
Become a Faster, Stronger, and More Confident Athlete This Summer
Structured strength, speed, and conditioning designed for middle school, high school, and college athletes - without the guesswork.
✅ Trusted by local athletes & teams
✅ 10+ years coaching experience
✅ Proven system for real results
Most Athletes Waste Their Summers
They show up to random workouts.
They lift without a plan.
They have no progressive speed or plyometric program
They run conditioning that doesn’t actually get them game ready
And when their season starts…They’re in the same place they were last year.
This is where we’re different.
We Have A Structured System That Actually Builds Athletes
Our Summer Sports Performance Program is built around what athletes actually need to succeed:
✅ Speed & Agility that translates to the field
✅ Strength that holds up in-season
✅ Conditioning that doesn’t break them down
✅ Coaching that fixes movement, not just counts reps
No fluff. No random workouts. No wasted time.
What’s Included?
You get …
⚡ Speed Training – Acceleration, top speed, and change of direction
🏋️ Strength Training – Total body strength with proper progressions from week to week
🧠 Movement Coaching – Technique, injury prevention, and mobility
🔥 Conditioning – Built for athletes, not just to make you tired
📈 Progress Tracking – So you actually see improvement
Who’s This For?
✅ Middle School, High School, and College Athletes
✅ Athletes who want to get faster and stronger (not just tired)
✅ Athletes serious about making a team, earning playing time, or standing out
Who’s This NOT For?
❌ Athletes who just want to “get a sweat”
❌ Athletes not willing to be coached
❌ Athletes looking for random workouts
Why Train With Us?
At AMPerformance, we’ve spent well over a decade helping athletes develop real, transferable performance.
We don’t guess.
We coach.
We progress.
Every session is intentional, so athletes leave better than they walked in.
Summer Program Details
📍 Location: Prime Movement & Performance
📅 Dates
Early Summer | 6/1 - 7/3
Summer | 7/6 - 8/14
⏰ Schedule (Tentative)
Early Summer (Tentative)
Mon - Thurs
3:00 & 4:00PM
Summer (Tentative)
Mon - Thurs
7:45 | 8:15 | 9:00 | 10:30AM
Mon / Wed - 5:00PM
Tues / Thurs - 6:30PM
👥 Group Size: 10-14 Athletes
Spots Are Limited. We keep group sizes small to ensure real coaching - not babysitting.
🎯 Age Groups: 9-12yr olds | 12-15yr olds | 16+
Don’t Let This Be Another Wasted Summer
If you’re serious about improving, this is the place it happens!