2x/week
Unlike other facilities, athletes who train with us are coached from the moment they enter the facility to the moment they leave. The Anthony Mucurio Performance program is based on consistent and continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Our 2x/week program incorporates all elements of our world class 4x/week program and is enhanced to suit the needs of maturing athletes.
Unlike other facilities, athletes who train with us are coached from the moment they enter the facility to the moment they leave. The Anthony Mucurio Performance program is based on consistent and continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Our 2x/week program incorporates all elements of our world class 4x/week program and is enhanced to suit the needs of maturing athletes.
Unlike other facilities, athletes who train with us are coached from the moment they enter the facility to the moment they leave. The Anthony Mucurio Performance program is based on consistent and continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Our 2x/week program incorporates all elements of our world class 4x/week program and is enhanced to suit the needs of maturing athletes.